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    Rosa Delgado
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    Every Sunday
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    Strong, slow and kind to joints.

    A yoga class on the grass in a park by the sea
    Rosa Delgado@rosa.moves
    1. Strong & Gentle, online8 weeks · starts Nov 18 · $129
    2. Free 15-minute morning flowVideo · for every level
    3. 10-class passPark or online · $150
    4. Knees, kindly5 short video lessons · $24

    Classes

    • Strong & Gentle, online

      $129
      Starts Nov 18 · 8 weeks · Tue and Thu, live

      Strength, balance and mobility for over-fifties, with replays.

      View: Strong & Gentle, online

    • 10-class pass

      $150
      Pass · Valid for six months

      Use it in the park or online.

      View: 10-class pass

    • One-to-one session

      $95
      One to one · 60 minutes · in person or video

      For injuries, new hips and nervous beginners.

      View: One-to-one session

    Every Sunday · 9,800 readers

    Sunday Stretch

    A short flow and a kind word, every Sunday.

    Get the 15-minute morning flow, free.